Dr. Shanshan Chen will share information about the latest findings on intermittent fasting, a diet practice that has been trending the past few years. Some people use this practice to lose weight or to boost their metabolism but it is controversial and not always well understood.
Come learn how to build a deliciously satisfying teriyaki meal busting with health promoting foods and spices!
Falafels are a delight that can be prepared in a light, healthy fashion that is shock-full of nutrients with the same level of deliciousness! To go with our falafels, we will make a delicious tahini sauce and tabbouli two ways, both packed with nutrition - and flavor!
The spotlight on wellness and longevity will take us to explore what the locals eat to contribute to their incredible health. Inspired by the Island of Icaria, Greece, this menu will show us how to incorporate simple, nutrient rich, delicious foods in a family-style feast!
