Interested in learning how food is connected to your health? Join us for a whole-food, plant based cooking class, available as a single class or part of a series of three classes.
Interested in learning how food is connected to your health? Join us for a whole-food, plant based cooking class, available as a single class or part of a series of three classes.
Get your new year off to a fresh start with this fun, interactive event. Cyndi Hope, ND, will share with everyone about the toxins in your home and work environments and what you can do to lessen or eliminate them.
Learn the fundamentals of whole-food cooking and nutrition in this fun, four-week, four-class program!
Dr. Shanshan Chen will share information about the latest findings on intermittent fasting, a diet practice that has been trending the past few years. Some people use this practice to lose weight or to boost their metabolism but it is controversial and not always well understood.